Apples, as well as other fruits, are naturally low in calories, fat and sodium. And they contain vitamins, minerals and fiber, making them a perfect food to enhance any meal or eat as a between meal snack —- Wait a minute,this apple is not that apple we’re talking about. It should be the apple iPhone!

Iphone, as a smartphone can do more than what you can imagine, and it also plays a role in your weight loss program. Here are several recommended iPhone apps to try that will assist you in your weight loss.
Lose It!
This is iTunes most popular free health & fitness app. It helps you succeed at weight loss by providing an way to set goals and establish a calorie budget that enables you to meet them. Enter food and exercise easily using a searchable database.
iMapMyRun
This is also a free app. It uses the built-in GPS technology from your iPhone 3G to help you achieve your fitness goals. No need to buy a separate watch or GPS device. This app provides real-time tracking with distance, time, pace, and speed display.
iFitness
It is a comprehensive exercise database that provides clear pictures and instructions. It has been seen on ABC News and is the most popular paid health & fitness app for iPhone. It provides logging features, customized workouts, graphed workout results, timers and weight monitors.
Fast Food Calorie Counter
This app allows you to check the nutrition information of your favorite fast food restaurants while you are on the go! Never again will being stuck out and about without the nutrition information you need to keep your diet on track. This helpful guide empowers you to make better choices and create custom menus.
The AppleTV can also be friendly to the waistline with a variety of TV shows and podcasts available made to help you achieve your weight loss goals. ExerciseTV has a variety of TV shows available to get you off the couch and moving, including free Yoga classes. There are also plenty of free video and audio podcasts available to help you eat right and exercise, like the eDiets podcast, and Diet.com podcast.
